![]() A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing. But for those more casually looking to learn more about anxiety, fighting burnout, or even how parental trauma can shape your life (thanks mom and dad!), there’s something here for you in these 26 best books about mental health. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. These books do offer advice to the casual reader, but if you want professional grade mental health advice, leave it to the pros. Importantly, you should know reading is absolutely not a substitute for getting professional help. If you’re looking to learn more about mental health, these books are a great place to start. It has been a HARD last few years, and TBH, most of us could use a refresher on the fundamentals of mental health care (like how to understand it and take care of yourself.ya know, the basics). If you’ve found yourself struggling, you’re not alone. You only have to glance outside to tell that things are, er, not great, and it’s had a very real impact on people’s mental health. And more specifically, books about mental health. ![]() Fictional books about fantasy worlds and whirlwind romances are great and all, but I’d be lying if I said I didn’t have a soft spot for non-fiction reads. ![]()
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